Week 3 activities

Blue Sky Video Translation

Blue Sky Video

take a moment to imagine a bright blue

sky stretching of

into the distance feels pretty good

right this is a

perfect metaphor for the mind a blank

canvas on which thoughts feelings and

experiences appear

okay so maybe they're just a few clouds

they tend not to bother us or distract

us too much

especially if they're too cute little

fluffy righty this is how the mind

appears

when he's calm bright serene

and happy but life isn't always easy

sometimes there are a lot more clouds in

the sky sometimes they might be a dark

and stormy

priety occasion like begin to wonder if

a hurricane

is on the way it gets to the point is

hard to think

have anything else in fact sometimes

we get so obsessed by the crowds that we

forget about the blue sky altogether

but it's still there every time you in a

plane and fly through the clouds

there it is right without fail blue sky

it's easy to forget the what we're

looking for

is already here and that's why we need reminding

-end-

Take 2 transalation

Track 2 from Take 10

Some people the first time is more difficult than affective when the other is easy

Anyway remember that mind is always changing and this exercise is gonna feel little bit different

The more important than that is a new skill that you’re learning                     

So this test is really just about increasing the sensitive from the modularity

We just remind that take a moment to be comfortable

Remember just we did yesterday is eyes open and eyes soft focus

Sitting on the chair, sitting up right, put in the same time just relax in a comfortable position

I just start with a nice deep breath through the nose and out to the mouth

You breathe on the nose and focusing on the lung and breath  out to the mouth

The muscle in the body soften

Next close the eyelid and again feeling the weight of the body

And breath into the body the….. of the f….. on the floor where the point of contract is strongest and feel inside through the outside

And just feeling the weight of the arm the leg and the body

Starting to get the best space around you remember that there are different sound

You just notice and let the sound become to you

Try very hard to listen

Let the sound come and go and coming back again

Then then bring the attending back to the body

Again just we did the yesterday scanning down through the body …..

Remember the moment you realize it

Let bring your attention back to your sensation

See where the body that move and the rhythm of breath

And just the help maintain on focus

Starting to count the breath

Number one is arrive two is full

Just up to count to ten and you get ten is stop

Start again at one try that a couple time

Member a loud force to come and go

The moment you get attractive you realize your mind one and off

It generally bring your attention back to the brain

Begin it up for the …..

…… normal and moment realize what that are and it’s coming back again

That sensation of the breath in the body  

….. and the  je.. bring the attention back to the body… physical sensation

Body on the chair or floor

So the face on the floor and the arm on the leg

The starting to know on the sound might be …

Bring in the mind and back into the body and in your own time

Are you ready

In the generally open the eyes and start gen….

To take a moment to know this

How do you feel right now

Different to many ways this is a incredibly simple exercise

 To remember this exercise isn’t about getting rich of full more how to be at the really two for tomorrow and then see you back even for day 3 on take 10

-end-