Track 2 from Take 10
Some people the first time is more difficult than affective
when the other is easy
Anyway remember that mind is always changing and this
exercise is gonna feel little bit different
The more important than that is a
new skill that you’re learning
So this test is really just about increasing the sensitive
from the modularity
We just remind that take a moment to be comfortable
Remember just we did yesterday is eyes open and eyes soft
focus
Sitting on the chair, sitting up right, put in the same time
just relax in a comfortable position
I just start with a nice deep breath through the nose and
out to the mouth
You breathe on the nose and focusing on the lung and breath out to the mouth
The muscle in the body soften
Next close the eyelid and again feeling the weight of the
body
And breath into the body the….. of the f….. on the floor
where the point of contract is strongest and feel inside through the outside
And just feeling the weight of the arm the leg and the body
Starting to get the best space around you remember that
there are different sound
You just notice and let the sound become to you
Try very hard to listen
Let the sound come and go and coming back again
Then then bring the attending back to the body
Again just we did the yesterday scanning down through the body
…..
Remember the moment you realize it
Let bring your attention back to your sensation
See where the body that move and the rhythm of breath
And just the help maintain on focus
Starting to count the breath
Number one is arrive two is full
Just up to count to ten and you get ten is stop
Start again at one try that a couple time
Member a loud force to come and go
The moment you get attractive you realize your mind one and
off
It generally bring your attention back to the brain
Begin it up for the …..
…… normal and moment realize what that are and it’s coming
back again
That sensation of the breath in the body
….. and the je..
bring the attention back to the body… physical sensation
Body on the chair or floor
So the face on the floor and the arm on the leg
The starting to know on the sound might be …
Bring in the mind and back into the body and in your own
time
Are you ready
In the generally open the eyes and start gen….
To take a moment to know this
How do you feel right now
Different to many ways this is a incredibly simple exercise
To remember this
exercise isn’t about getting rich of full more how to be at the really two for
tomorrow and then see you back even for day 3 on take 10
-end-
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